SCHEDULE
CLASS SCHEDULE
Beginner No-Gi Adults (Coach Mike)
6:00 am – 7:00 am
No-Gi Kids Ages 6+ (Coach John and Evan)
5:00 pm – 5:45 pm
Little Ninjas Ages 3-5 (Coach Emily and Misty)
5:45 pm – 6:15 pm
Break For Mat Cleaning
6:15 pm – 6:30 pm
No-Gi Adult (Coach John)
6:30 pm – 8:00 pm
CLASS SCHEDULE
No-Gi Adults (Coach John)
6:00 am – 7:00 am
Little Ninjas Ages 3-5 (Coach Kyle and Emily)
5:00 pm – 5:30 pm
Kids Wrestling Ages 6+ (Coach Alexis and Emily)
5:30 pm – 6:15 pm
Break for Mat Cleaning
6:15 pm – 6:30 pm
Beginner No-Gi Adults (Coach Glen)
6:30 pm – 8:00 pm
CLASS SCHEDULE
Beginner No-Gi Adults (Coach Chad)
6:00 am – 7:00 am
No-Gi Adults (Coach John)
12:00 pm – 1:30 pm
No-Gi Kids Ages 6+ (Coach John)
5:00 pm – 5:45 pm
Little Ninjas Ages 3-5 (Coach Kyle and Coach Emily)
5:45 pm – 6:15 pm
Break For Mat Cleaning
6:15 pm – 6:30 pm
No-Gi Adults (Coach Sam)
6:30 pm – 8:00 pm
CLASS SCHEDULE
No-Gi Adults (Coach Chad)
6:00 am – 7:00 am
Beginner No-Gi Adults (Coach Sam)
12:00 pm – 1:30 pm
Little Ninjas Ages 3-5 (Coach Emily and Misty)
5:00 pm – 5:30 pm
No-Gi Kids Ages 6+ (Coach John and Kyle)
5:30 pm – 6:15 pm
Break for Mat Cleaning
6:15 pm – 6:30 pm
*NEW CLASS* No-Gi Competition Class (Coach John)
6:30 pm – 8:00 pm
(This is a fast paced, high intensity class that will focus on improving cardio, intensity, and situational awareness for competitions. All levels are welcome. Be prepared to push yourself and your training partners.)
CLASS SCHEDULE
No-Gi Adult (Coach Mike)
6:00 am – 7:00 am
No-Gi Adults (Coach John)
12:00 pm – 1:30 pm
CLASS SCHEDULE
No-Gi Kids Ages 6+ (Coach Glen)
10:00 am – 10:45 am:
No-Gi Adults (Coach John)
11:00 am – 1:00 pm
CLASS SCHEDULE
Open Mat
9:00 am – 11:00 am (Open to all belt levels and ages. This is a great time to come in and work on new techniques, or just work up a sweat.)
Women Only No-Gi (Coach Emily)
11:30 am – 12:30 pm (This class is strictly for women. You’ll learn self defense techniques, jiu jitsu, and get a great workout in all while surrounded by an incredible community of women.)
